Wellness and prevention are at the core of primary care medicine. As primary care providers we believe self-care and wellness are the best ways to prevent illness.

• Annual wellness visits allow screening for illnesses and disease before they develop.
• We follow evidence-based recommendations for cancer screening, chronic disease management, and vaccinations.
• Our holistic practice style considers the relationship between mental and physical health.
• We take the time to listen to each patient to create an individualized health plan that caters to each patient’s genetic and environmental risk factors

• Full spectrum of women’s health, excluding OB care
• Gynecologic, menstrual and urinary concerns
• Contraception and family planning
• Bioidentical hormone replacement therapy (bHRT)
• Elizabeth Goldberg ARNP PhD offers bHRT counseling

• Well Child Visits
• Sports Physicals
• Vaccines
• Peter Grote has a special interest in Pediatrics

• Travel medicine counseling
• Travel vaccines: Hepatitis A, Hepatitis B, Yellow Fever, Oral Typhoid
• All recommended pediatric and adult vaccines

• Diabetes, Hypertension, Hyperthyroidism, Asthma, Eczema, Hyperlipidemia and Arthritis management
• When indicated, we will refer to the best specialists in the Puget Sound area
• Elizabeth Goldberg, PhD. ARNP has a special interest in dietary management approaches for many chronic diseases including Type 2 Diabetes

• Anxiety, depression, panic disorders, bipolar, PTSD and ADHD
• Risa Cole, DNP ARNP NP-C PMHNP-BC is a nurse practitioner with dual board-certifications in Family and Psychiatric Mental Health. She specializes in treating Depression, Mood disorders, Anxiety disorders, and ADHD. Risa has always taken an integrative approach to health care and is passionate about nutrition. She has completed a Certificate of Training in Integrative Functional Nutrition from the Institute of Functional Nutrition Academy and Dr. Drew Ramsey’s Nutrition for Healthcare Providers.